Community College of Allegheny County (CCAC)

Community College of Allegheny County

Course Description


PSY-115 - Stress Management (1 credits)
Prerequisite(s): None
This is a course designed to develop stress management skills through the use of techniques for mental and physical wellness. Aspects of a healthy life style which are studied include proper nutrition and diet, brain chemistry for well-being and the importance of exercise for physical wellness.


Please visit CCAC Central e-Services for a
detailed course search, schedule and registration.